![]() Sophia Yen, CEO, and co-founder of Pandia Health. “Using the sponge is going to require some math on your part,” says Dr. When should a birth control sponge be taken out? “It may take some practice to figure out whether it’s easier for you to insert the sponge from a standing, squatting, or seated position,” says Gersh. ![]() Slide your finger around the sponge’s edge to ensure your cervix is covered.From a standing, seated, or squatting position, slide the sponge as deeply into your vaginal canal as you can.Fold the sponge up and away from the loop, so that it is long and narrow like a hotdog.When you squeeze it, it should become sudsy. Squeeze the sponge to activate the spermicide.The sponge should be wet all the way through, but not dripping. ![]()
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